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In these sporting activities, the throwing element is simply one part of an extra intricate system of guidelines. As throwing ability does not in itself identify the end result, these are not strictly defined as throwing sports. A guy in the build-up phase of the hammer throw Phases of the javelin throw In events where one hand is utilized to throw the object, a "two-handed" contest may be staged where each competitor's rating is the amount of the range tossed with left and appropriate hand.


The discus toss includes a tossing circle, safety cage and touchdown industry. They are located near the ends of the back straight and the landing industry is located in the turf area inside the track. The facility for discus throw, near the 1500m start, is normally combined with a center for hammer toss.

The protective cage must satisfy the more stringent needs for hammer throwing. If two separate discus and hammer circles are put within the hammer safety cage after that the discus throw circle is the circle more detailed to the touchdown market. The throwing circle is made from band iron, steel or various other suitable material, the top of which is flush with the ground outside or the synthetic surface area or concrete border.

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(https://4throwssale.wordpress.com/2025/01/13/your-complete-guide-to-javelins-for-sale-track-and-field-equipment-and-discus-for-sale/)More info on the building of the tossing circle is in Section 2.4.1.2 of the Handbook, page 59. Frequently discus and hammer are tossed from a combined center.


The hammer toss center consists of a throwing circle, a safety cage and a landing field. The circle for the hammer throw is slightly smaller than the discus throw.


When a circle is utilized for both discus and hammer tossing a concession coating is called for. See area 2.4.2.2 of the Guidebook for more information. Hammer and discus needs to only be thrown from a room or cage to make sure the security of viewers, officials and professional athletes. Cages specified in the manual are intended for usage in major stadia in high course competition when the event takes place outside the arena with spectators present or when the occasion happens in the field and various other occasions are taking location at the same time.




The javelin throw facility consists of a path, a throwing arc and a landing sector. Considering that the size of the runway surpasses the space offered in the section, it is usually expanded throughout the track and track border.

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The path is 30m minimum lengthy and gauged initially of the path to back side of the side markings outside the path at the very same degree as the throwing arc. It is noted by 2 identical white lines 0.05 m wide and 4m apart. The path is covered with the exact same surface as the track.

It is painted or constructed from useful content wood (3 to 5 weatherproof, bonded layers) or an ideal noncorrodible material like plastic. If not marked with paint, it should be mounted flush with the surface of the runway. The tossing arc is 0.07 m broad, white and rounded with a distance of 8m from the centre point in the middle of the runway, in the tossing direction.


Lines are attracted from the extremities of the arc at appropriate angles to the parallel lines marking the runway. These lines are white, 0.75 m in length and 0.07 m large. The sector lines are laid from the centre point on the runway via the crosspoints of the throwing arc and the lines of the runway.

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At this range the internal sides of the field lines are 50m apart. The shot placed facility consists of a tossing circle, a stop board and a landing industry.


The stop board is painted white and constructed from timber or various other ideal product in the shape of an arc so that the inner edge accompanies the internal side of the circle. It is positioned midway in between the industry lines and firmly repaired to the ground. It determines 1.21 m 0.01 m long on the inside.


The size of the market is 25m. The angle of 34.92 levels is achieved if the two field lines, at a distance of 25m, are spaced 15m apart.

The Shot Put is one of the most technical events in track and area. This overview will certainly cover the key positions and activities that will certainly help you or your athletes go from zero to fired placing in no time.

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Developing a proper stand throw is the structure of all shot placed technique. Every effective thrower has actually established and continues to improve correct stand toss method. It's not important to grasp the stand toss in the past moving on to the fifty percent turn, complete turn, or move.